|
PERSONAL
BENEFITS |
IMPROVES:
- Joint mobility,
flexibility, circulation and poor sleeping habits.
- Weight loss by
burning calories faster in a shorter period of time.
- Body tone and
firmness.
REDUCES:
- Blood pressure,
joint, muscle and skeletal impact during exercise.
- Time spent for work
out (water provides 12 times more resistance than
air).
- Arthritis, back
pain and sports related injuries.
PROMOTES:
- Faster healing of
strained or injured muscles.
- Reversing or
slowing of the aging process, both mentally and
physically.
- Recovery from
cardiovascular disease, stroke, joint replacement,
arthroscopic surgery and chronic pain.
|
|
“You don't have to get sweaty
to get fit" |
|
